Friday, December 11, 2020
How Japanese People Stay Fit for Life, Without Ever Visiting a Gym
In the United States, I’m often bombarded with images and ads of fitness culture. Athleisure is the craze, and it seems that the majority of people are members of gyms like Anytime Fitness, 24 Hour Fitness, or LA Fitness. Any decent hotel or typical college campus has free access to a gym, sometimes even offering workout clothes for rental. It’s the land of Alo Yoga and the birthplace to Crossfit. The most successful online influencers write about fitness, and it’s not uncommon to see someone share their workout on social media as they would their food.
to read more:
https://kokumura.medium.com/how-the-japanese-exercise-to-stay-youthful-be2d6105e6e6
Saturday, August 29, 2020
Friday, August 21, 2020
Thursday, August 20, 2020
The 7 Best Life Insurance Companies of 2020
The 7 Best Life Insurance Companies of 2020
- Prudential: Best Overall
- State Farm: Best Instant Issue
- Transamerica: Best Value
- Northwestern Mutual: Best Whole Life
- New York Life: Best Term Policies
- Mutual of Omaha: Best for No Medical Exams
- USAA: Best for Military
Zoom Pandemia
Learning made easy.
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars
Zoom is one of the most popular video conferencing solutions out there, and saw its user base explode with the COVID-19 crisis. While greater popularity and the resulting increased scrutiny laid bare several security concerns, Zoom responded quickly with updates. All in all, Zoom has a number of features that make it a great option for businesses.
Zoom Video Communications, Inc. is an American communications technology company headquartered in San Jose, California. It provides videotelephony and online chat services through a cloud-based peer-to-peer software platform and is used for teleconferencing, telecommuting, distance education, and social relations.
Wednesday, May 27, 2015
Tuesday, November 5, 2013
Sunday, October 6, 2013
Social Security System (SSS) - Cebu Province

Cebu City Address : SSS Bldg., Osmena Blvd., Cebu City
Tel. Nos. (032) 505-9301 Fax Nos. (032) 254-7597 * 254-8538 * 254-9324
Officer in Charge : Branch Head: Mario V. Corro
Email Address : cebu@sss.gov.ph
Lapu-Lapu City Address : Venus Bldg., Brgy. Pusok, Lapu-lapu City
Tel. Nos. (032) 340-1886 * 340-8050 * 341-1004(admin) Fax No. (032) 340-6499
Officer in Charge : Branch Head: Alberto L. Montalbo Email Address :
lapu-lapu@sss.gov.ph
Mandaue City Address : Chua Chan Bldg., A. del Rosario Avenue, Guizo, Mandaue City
Tel. No. 032-346-4983
Officer in Charge : Officer-in-Charge: Remigio B. Montemayor
Email Address : mandaue@sss.gov.ph
Toledo City Address : Penalosa St., Luray I,
Toledo City Tel.Nos. : Telefax No. (032) 322-5294
Officer-in-Charge: Eric A. Coronado
Email Address : toledo@sss.gov.ph